Melatonin 5mg + Chamomile 10mg + Valerian Root 10mg + Vitamin B6 1.4mg Gummies

Product Introduction

This gummy preparation combines melatonin with chamomile, valerian root and vitamin B6 for sleep-related support. Melatonin affects sleep-wake timing; the presence of additional herbal ingredients does not establish that the combination treats chronic insomnia or works better than melatonin alone.

How to use

Adults over 18 can chew one gummy thoroughly about 30 minutes before bedtime. Do not take additional gummies after waking during the night. Keep them away from children because they can resemble sweets.

How it works

Melatonin acts at receptors involved in the sleep-wake rhythm. Chamomile and valerian are included for proposed calming effects, and vitamin B6 supports normal neurotransmitter metabolism. The contribution of each ingredient to this finished combination has not been established.

Side effects

Common side effects include sleepiness, headache, dizziness, nausea, and vivid dreams. Morning drowsiness or mood changes should be discussed with the doctor.

Important information

This formulation is not intended during pregnancy or breastfeeding. Tell your doctor about epilepsy, autoimmune illness, liver disease, anticoagulants or sedating medicines. Chamomile can cause reactions in people allergic to related plants, and valerian can add to drowsiness.