Melatonin 3mg Tablets

Product Introduction

Melatonin 3mg is a sleep medicine used in the treatment of insomnia and jet lag. It helps regulate the sleep-wake cycle and can reduce jet lag symptoms such as daytime tiredness, irritability, indigestion, and disturbed sleep after travel across time zones. It should be used with good sleep habits, such as a regular sleep schedule, reduced screen exposure before bed, and avoiding alcohol near bedtime. Do not drive or operate machinery if you feel sleepy the next day.

How to use

Take Melatonin 3mg before bedtime or as advised by the doctor. Swallow it with water and avoid alcohol or other sedatives unless the doctor allows them.

How it works

Melatonin is a hormone that helps regulate the body's sleep-wake rhythm and signals the body that it is time to sleep.

Common side effects

Common side effects include sleepiness, headache, dizziness, nausea, and vivid dreams. Morning drowsiness or mood changes should be discussed with the doctor.

Important information

Avoid driving if sleepy. Tell the doctor about pregnancy, breastfeeding, epilepsy, autoimmune disease, liver disease, depression, blood thinners, sedatives, and other sleep medicines.